Do you want a toned and fit body with no extra fat bulging from here and there? And do you want this by just working out ten minutes a day? Our fast paced lifestyle hardly leaves any time for us to follow a routine gym visit. And eventually we end up with a fat tummy and obese structure.
How great would it be if there were a simple and highly effective routine that can give you the body you want? And what if it takes no more than ten minutes to perform? Sounds incredible, doesn’t it? That is what this post is going to talk about – the ten-minute cardio workout which you can perform right at your home!
Let’s know how to perform 10 minute Cardio workout at home:
1. Warming Up:
Always start your workout with a warm up routine. Do some spot jogging followed by cross toe touches for two minutes. This will make your body ready for the upcoming set of exercises and will avoid any chances of cramps or muscle pull.
2. High Knee Run (1 Minute):
This is a power packed cardio work out. You can start at low pace but once you are comfortable, you need to fasten up to get best results. Start with on-the-spot high knee run. Knees should be lifted in such a way that thighs become parallel to the floor. Do this exercise for one minute.
3. Jumping Jack (1 Minute):
This is a routine 10 minutes cardio workout at home which is familiar to everyone. This exercise will increase your heart rate and is good for overall fitness. Do some jumping jacks along with lifting the arms sideways till shoulder height, continuously for a minute.
4. Squats (2 Minutes):
Squatting is a great way to lose the excess fat without leaving the comfort of home. You can also enjoy your favorite TV show or tune in a peppy number to go along with the workout. Stand with your feet shoulder length apart. Stretch your arms in front of you at shoulder height. Now squat down by bending your knees so that your thighs become parallel to the floor. Go back to the starting position and repeat the exercise for two minutes.
5. Tap Backs (2 minutes):
It is a very effective and remarkable workout if you want a flat tummy to flaunt amongst your peers. To do this workout, step your right foot back and swing both your arms forward. Repeat with the opposite leg with a jump thrown in between. Remember that the heel of the foot which is at the back should not touch the ground.