This workout is uh-may-zing!
While there are many online yoga classes you can choose from, this yoga workout for beginners is one of the best workouts around!
If you’re knew to yoga, relaxation, or mediation, this video is a great first place to start.
The teacher of this course is Adriene. She has a tremendous Yoga channel on Youtube that is highly recommended for beginners. If you are a beginner we also recommend you read yoga for beginners. Some things to know about the course: