Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach for processed or fast foods, and to drive past the gym while shuttling the kids to soccer practice.
Believe it or not, maintaining a fit physique may be easier than you think. By following some simple tips, anyone can earn a flat belly. Read on for 21 tips that will help you get the flat belly you’ve always wanted.
1. Eat Clean
No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free of unhealthy additives and extra calories. For a sensible whole-foods approach to eating, check out the Cruise Control Diet.
2. Watch Portion Sizes
In today’s day and age, it seems like everything is “Supersized”. Go old-school by eating the amount of food you need to keep your body going. It’s important to eat whole foods that give you energy that lasts throughout the day. Going hungry is never an option.
Drop up to 20 lbs off your belly in only 3 weeks using this weird trick.