10 ways to be a better runner, without logging miles. Foam rolling, yoga, and getting enough sleep all help.

10 ways to be a better runner, without logging miles. Foam rolling, yoga, and getting enough sleep all help.

If you want to be a better runner, the answer is simple, right? After all, the more you run, the easier it’ll become. But what you do off the course can really affect your time and distance as well. Whether you’re trying to improve your running stats or you just want to be able to run two miles without stopping, here are 10 ways to be a better runner that have nothing to do with the miles you log. Source

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