7 easy steps to becoming a runner

7 easy steps to becoming a runner

Running is like a Real Housewives reunion — you either absolutely love it, or it makes you cringe. But when we found out that just five minutes of running a day could add years to our lives, while also zapping chances of heart disease and stroke, we were more than willing to cut into Netflix and happy hour time to give our bodies some TLC. And to find out how to hit the ground running the easy way, we turned to two top RUNNING COACHES for their pro tips on how to get in the groove of running and actually like it. Follow their advice, and you’ll be off the couch in no time. 

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