Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.
Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.
Read more about : 34 Tips to a Lean and Mean Body