You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand—and they’re going to use it (not just bring it back home).
They’re the ones who look like they’re actually enjoying themselves as they pedal furiously at Spin. Can you be more like these fitness fanatics? The quick answer is yes, you can teach yourself to love exercise. Get into the workout groove by mimicking their habits.
Read more about : 10 Habits of Women Who Love To Exercise