Going to the grocery store can be a pain — the lines take forever, your grocery list is huge, and you can’t find a parking spot. Something that can make your shopping a little easier is narrowing down your list to the foods that will make a lasting impact on you and your family’s health. Skinny Mom has the inside scoop on what 10 items should be bought every time you make a grocery run.
Apples: Fresh, juicy and an easy grab for an on-the-go snack. Apples are great because they fill you up and at the same time help prevent heart disease through regulation of blood fat levels. After all, we all remember that saying, “An apple a day keeps the doctor away!” Stock up!
Eggs: Great in the morning, afternoon, or night time! This protein-packed food will leave you feeling satisfied and full until your next meal. In addition, there are many different ways that they can be served, so if you get tired of the hard boiled egg, cook an omelet filled with your favorite veggies!
>> Read more: Losing Weight in 2015? Add These 10 Foods to Your Diet