If you’ve never been into the weight section of the gym, or ever lifted a barbell, then believe it or not: you’re missing out! While it’s true that cardio helps you burn fat, it’s resistance training which, along with burning fat, allows you to sculp a lean, toned, sexy physique.
The truth is: cardio alone will not give most women the body they want. But when you start to throw some strength training into the mix, that’s when you really start to see some amazing transformations in body composition. In fact, one of the most common things you hear form former treadmill-junkies once they’ve discovered the joys of lifting weights is: “Why didn’t I start sooner?!” The reason? The results. You can’t argue with results.
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