Top Foods to Beat Belly Bloat

Even the fittest and healthiest athletes have to deal with unwanted bloating. According to WebMD, “One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.” 
Top Foods to Beat Belly Bloat
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