Do you feel tired and completely exhausted by the end of the day? Well, you are not the only one. Most women feel that they do not have enough energy to get through the last few hours of the day, and with good reason too! Women tend to be busy with their two-fold work, both at home and office. Many also tend to undermine the kind of exhaustion and energy levels that are snapped up by their daily household chores. Women and men alike, tend to overlook the daily activities that can decrease the energy levels. So, they need an energy boost to carry on for the rest of the day.
It is important to mention here that while many women feel exhausted and drained of energy towards the end of the day, lethargy is merely the lack of willingness to do things. Weakness comes when one feels low on energy due to the lack of proper food intake and diet. These lead to the deficiency of certain vital nutrients and minerals in the body. This is a common occurrence today due to improper food habits, lack of exercise, and sedentary lifestyles. Lack of energy towards the end of the day brings an exhausted feeling, especially when it comes to women.