Anyone would love to have them or be admired and appreciated of being fit and healthy. There is no specific age that you can have a trimmed and perfect abdomen or body muscles. All that you have to do is just keep on following certain workouts without much of a strain. Most of us would like to have a trim and toned abdomen but they think it is hard to do workouts with heavy machines. Ab workouts without equipmentis something which everyone would be astonished and start working on it.
If you want to get toned abs you should eat right first. Eat only fresh, natural and unprocessed meat, vegetables and fruits and avoid all grains and sugar. Work out effectively by doing short, intensive exercises instead of long, strenuous exercises.
The best ab workout is the plank hold. Do this exercise by lying on your stomach and lifting your body by keeping your toes and forearms on the ground. The objective of the exercise is to hold this position without movement for as long as possible.