Ah, indoor biking. You can burn over 600 calories in 45 minutes, but you’ll work for every single one of those. Which makes indoor cycling classes a catch-22: they’re a killer workout, but downright intimidating if you’re not a pro. I sort of love that wobbly feeling you leave a gym cycling session with — you know you gave it your all, and you have no excuse not to splurge with a little chocolate bar on your way home. But whether it’s a zen, dance-y or hardcore athletic class, indoor biking can soundly kick your ass, leaving you winded and sore for days.
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