Steady cardio or HIIT training- which is better?

Steady cardio or HIIT training- which is better?

You probably already know this, but there are different levels of intensity when it comes to exercise. The intensity is something you choose. Depending on how hard you go or how easy you take it, you’ll get different results. Taking it easy and slowing it down doesn’t mean you’re not working hard enough, it probably means you’re working smart enough! There will be days when you need to push it more than usual, and it’s important to know why. What happens inside your body during steady cardio training versus high intensity interval training is night and day. (You’re already saying, “Yeah, no, don’t put me down for cardio.”)
Blogger : Trend-fitness
Photo : Source

Leave a Comment

Your email address will not be published. Required fields are marked *