It is a common misconception that fit bodies are made in the gym; the truth of the matter is that the actual time you spend exercising plays about half the role – perhaps even lesser. How you spend your time out of the training room makes a huge difference in your overall well-being.
The one topic that immediately comes to mind is proper nutrition; clearly you are not going to get the desired results if you’re going to use “but I workout now” as an excuse to munch on nastiest of fast-foods.
Similarly, there are many other avenues in this lifestyle that you must be aware of so you’re not wasting time getting hurt/sick in the process. Here are 7 things that you’re doing wrong after your workout that could be wrecking your body.
Read more about : 7 Post-Workout Things That You’re Doing Wrong (or not doing)