Tighten up your core with this move!

Tighten up your core with this move!

Lie down, roll up. Begin this move on the floor with hands at your sides, palms down. Bring the feet together and straighten the legs above the hips.
Bring it back. Act like a string is attached to your feet, pulling them backward until they’re above your eye line. Press into the floor with the lats and shoulders for stability.
Tip: To gain momentum, you can tuck your knees in toward your chest before extend them upward.

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