If you’ve been following along with our monthly challenges, then you’ll be thrilled to learn that April’s challenge is the 30-Day Squat Challenge! Follow along with us every day for a tighter tush and stronger lower body. Each day you will complete a certain number of four squat variations. The number of reps will increase with every passing day, and by the end of the challenge, you’ll be able to do 375 squats in one day!
Here for a free download of the 30-Day Squat Challenge and scroll down to see instructions for each day.