Ever wondered if even the seeds of cucumber can be quite beneficial for your health in some way or the other? No, right? But the fact is, even cucumber seeds can benefit your health in amazing ways!
Cucumber – it is a fruit that is used for culinary purposes. It can be easily found anywhere due to its extensive cultivation throughout the world. It has its origin in South Asia. There are three varieties of cucumber that are ubiquitously consumed around the world.
Cucumber is known throughout the world for the benefits it offers. Some of the important nutritional benefits of the seeds of cucumber include:
It is very helpful in hydrating the body, and it also fulfils the requirement of daily nutrients in the body.
It offers relief from sunburn.
It is a very good source of anti-oxidants.
It helps minimize wrinkles and also revitalizes the skin. It fulfils the need of the skin for water, minerals and vitamins.
It has got bleaching properties that are helpful in removing tan.
It improves the complexion of the skin and makes it soft, youthful, glowing and supple.
2. Benefits For Hair:
Cucumber seeds have sulphur minerals and silicon because of which it can stimulate the growth of the hair.
It makes hair, shining, healthy, smooth and strong.
Juice of cucumber (with the seeds) prevents hair fall.
3. Benefits For Cancer Patients:
It has some of the most important ingredients such as lariciresinol, pinoresinol, secoisolariciresinol that help in reducing the risk of all types of cancer.
It has got photo-nutrients known as lignans that help in preventing cancer.
Vitamin C found in cucumber seeds acts like an antioxidant and also improves the immunity system.
[ Read: Benefits Of Apricot Seeds For Health ]
4. Benefits For Gums And Teeth:
Cucumber keeps gums and teeth healthy as it removes bad odour from the mouth. The photochemical present in it kills the bacteria in the mouth.
Regular consumption of cucumber with the seeds neutralizes acids in the mouth and promotes salivation.
5. Benefits In Weight Reduction:
Cucumber seeds also help in losing weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fibre.
6. Benefits For Women:
Cucumber has enterolignan that is a compound that combines with estrogen receptors and reduces all the problems related to estrogen and even cancer.
7. Benefits To The Nervous System:
Cucumber has copper minerals that help in creating neurotransmitters that are essential for proper communication in the brain.
8. Beauty Benefits:
Potassium and Vitamin E help in removing fine lines, blemishes, signs of aging, wrinkles and age spots.
It also removes dark circles under the eye.
It can be used as a facial-mask.
A mixture of turmeric, cucumber pulp with seeds and lime juice helps in controlling the secretion of oil in the skin.
A mixture of cucumber pulps and seeds and oats helps in hydrating dry skin.
Juice of cucumber helps in making hair silky and smooth.
9. Benefits For The Digestive System:
Cucumber is helpful in the prevention of a number of problems related to the digestive system.
The high content of water, dietary fibre and vitamins present in cucumber seeds helps in the prevention of gastritis, acidity, formation of ulcer and indigestion.
It aids in flushing out toxins through the stomach and liver and also keeps the functioning of the digestive system smooth.
10. Benefits For The Brain:
It reduces the level of stress and keeps the mind fresh for a very long time if regularly consumed.
[ Read: Benefits Of Cucumber Juice ]
Other Benefits Of Cucumber Seeds:
It is a rich source of Vitamin B that helps in the proper functioning of the adrenal glands.
It has got anti-inflammatory properties that help in reducing puffiness of the eyes.
It can ease headaches.
The seeds of a cucumber might appear small, but the benefits they offer are truly great! So the next time you are eating a cucumber, don’t forget to think of the seeds too!
Do you know of any other cucumber seeds benefits? Let us know in the comments section!